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Continue reading →: The Nuts & Bolts of Healthy Eating
Nasty rumors are floating around about the fat in nuts. Instead of being afraid of the little nuts you should embrace them for the nutritious, healthy snack they provide. Almonds, cashews, walnuts, or pistachios, any whole nut makes a healthy high-protein snack. And these nuts are high in fiber. You…
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Continue reading →: My H.E.B…LoveToday is M and I’m going to tell you about a great MEAL deal at My H.E.B. Okay so I might be stretching the M part a little much. but I wanted to tell you about these meals I found at My local H.E.B. In the Texas Hill Country there…
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Continue reading →: Where Trouble Melt Like Lemon DropsLemons are happy fruits. I love just having them around the kitchen. They bring sunshine indoors. Lemons are to bring joy and happiness. Even Judy Garland as Dorthy, sings about troubles melting like lemon drops in Somewhere Over the Rainbow. Lemons bring happiness. The home remedies that use lemons are…
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Kale & Kiwi sitting in a tree…
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Continue reading →: Kale & Kiwi sitting in a tree…No surprise that Kale and Kiwi are on the list of healthy foods. Kale is a dark green that packs more iron in a serving than beef (calorie for calorie). It’s rich in carotenoids lutein & zeaxanthin. Okay, and that means??? Kale delivers these to the retinas and they absorb…
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Continue reading →: Hopping Jalapeno – They are good for you.These mild peppers come with only 4 calories and just 0.91 gram of carbohydrates in a serving. If you looking for low-carb you can’t get any better. They also have less than a gram each of protein and fat. What they do have is a rich amount of vitamin C…
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Continue reading →: Ice Ice Baby, Can Ice Help You Lose Weight?
I LOVE ice. Crushed ice is the best. When I’m sick or sad I want ice. Ice helps me wake up in the morning. I eat ice the way some people need coffee. At work I start my day getting a large cup of ice. If I start feeling sluggish…
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Health Benefits of Hemp
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Continue reading →: Health Benefits of HempFirst of all you can not get high from hemp. Even though hemp and marijuana are both made from the Cannabis plant, hemp seeds contains less than a trace of THC which is the psychoactive substance in marijuana. What hemp does have is a complete source of protein, which means that they provide…
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Continue reading →: Garlic, Ginger, Grapes & Greek Yogurt does a Chicken GoodLet’s all pretend it is still April 8 and we can talk about healthy foods that start with the letter G. Yes, in today’s A to Z Blogging Challenge it is all about the G. In my research for the perfect G food, I came across a receipe that had a…
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Continue reading →: Don’t Give a Fig About Flaxseeds?If I hurry this post will be for April 7th, the day of F in the A to Z Blogging Challenge. For our healthy foods there is one that brings to mind sweet childhood memories and another that is all new to me. When my parents moved us back to…
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Continue reading →: Eggs, that’s it. Just EggsToday in our A to Z blogging challenge we have E. Eggs come in a perfect package that can even help your garden grow (composting). Eggs have gotten a bad reputation for causing high cholesterol. It’s been claimed that because of the level of cholesterol in the egg, they must…
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I’m Jolene
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Jolene Navarro 